Updated January 2020
Relaxing with Reflexology
It is 2011 Reflexology is introduced as part of the Complementary Medicine Degree course practical session.
What is Reflexology?
Reflexology-formerly known as Zone Therapy- is a complementary therapy which involves the Reflexologist applying pressure on parts of the feet or hands that correspond to certain parts of the body, the aim is to use these techniques to promote relaxation and aid the natural healing process of the body.
Where does Reflexology originate?
It is believed that as long ago as 5000 years BC treatments of the feet were undertaken in India.
How does it work?
The “Modern Day Zone Therapy” as it is known is developed on the principle that there are ten equal longitudinal zones that travel through the body from the toes and fingers to the brain.
The Zones are numbered from 1 – 5 outwards each way from the centre of the body with each toe being in each zone. It is believed that energy currents are channelled through these zones and if these zones are interrupted in any way by blockages, which are called imbalances of the body’s natural energy, organs in that particular zone will be affected (Keet 2008).
What happens in a session?
Each Reflexologist is different, if you are interested learning more about Relaxing with Reflexology, the Mum's Me -Time Method ( my convenient ecourse) may be a good start as it includes a private online group for general chat about Relax and Pamper ideas for the Busy Working Mum.
Copyright Jacqueline McMullin 2020
Source
Keet, L (2008), The Reflexology Bible: The Definitive Guide to Reflexology, London, Octopus Publishing Group
Jacqueline
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I’m a huge fan of the benefits or reflexology. I’m not qualified myself however I do work a few of the common pressure points when I’m feeling under the weather or have a headache. I thoroughly recommend it.
Thank-you for your comment Caroline, that’s wonderful that you gain benefit from working the pressure points.